Title: Turkey Broccoli Casserole
Categories: Poultry Diet Main
Yield: 6 Servings

2		10 oz pkg. frozen broccoli
2	c	Coarsely diced cooked turkey
1		Cr. Mushroom Soup 10 1/2 oz.
1/2	c	Skim milk
1/2	c	Grated cheddar cheese (2 oz)

Preheat oven to 375 F. Cook broccoli according to package directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.

Combine soup with milk, mix until smooth and pour over turkey. Sprinkle grated cheese on top.

Bake for 30 min. Let stand 5 min.

1/6 recipe - 199 calories, 2 med-fat meat, 2 veg 20.3 gm protein, 9.1 gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 mg potassium, 2.3 gm fiber, 47 mg cholesterol.

Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93

previous

next